The exact dosage differs from person to person as with many supplements and beneficial compounds, there really is no definitive answer to the question of how much CBD you should take. Many factors can influence the effective dose of CBD. Your age, metabolism, unique neurochemistry, and what particular problem you are hoping to treat can all influence how much CBD you need. It is impossible to give an exact dosage that will work for everyone, so some self-experimentation may be in order.

Fortunately, most CBD products, including vape juice, come with clear labeling in regards to how much active substance is present. As with any supplement, it is best to start low and work your way up. CBD can be expensive, so it pays to work out your minimum effective dose (MED) and only increase it as necessary.

A good way to determine what dosage of CBD is right for you is to start right at the bottom with a dose of around 2-5mg. After taking your CBD, wait at least a few hours before redosing, increasing the amount by another 2-5mg each time. Some of the effects of CBD can be very subtle, so it’s important to keep a close eye on how you feel after each dose. Some people find that keeping a journal of their symptoms can be a great help for dialing in the right quantity.

Once you notice a difference in your symptoms and you feel like you are experiencing the therapeutic effects of CBD, stick with the dosage that brought on that effect. There is very little benefit to dosing CBD beyond the point where you feel a benefit, as you will quickly hit a point of diminishing returns.

For a rough guide, many people find that a daily intake of between 10 and 30mg works well at aiding a large number of conditions. However, in particularly serious or bothersome conditions, doses as high as 200-1000mg per day have been recorded as effectual.